Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, January 5, 2010
01/05/2010
I. 3 rounds 500 m Row 20 Squats 20 KB Swings 20 Push ups * last row complete in 2 minutes or less
II. OHS 10 = 25# 10 = 30# 10 = 35#
III. 21-15-9 Box Jump or weighted step up Elevated Push up Double unders Time: 8:40
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