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Tuesday, January 5, 2010

01/05/2010

I.
3 rounds
500 m Row
20 Squats
20 KB Swings
20 Push ups
* last row complete in 2 minutes or less

II.
OHS
10 = 25#
10 = 30#
10 = 35#

III.
21-15-9
Box Jump or weighted step up
Elevated Push up
Double unders
Time: 8:40

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