01/28/10

I
3 Rounds
500m Row
20 Lunge Steps
10 PVC Rollouts
20 Flutter Kick

II.
Deadlift
3=155#
3=165#
3=175#
3=185#
3=195#

III.
5 Rounds
25 Push ups
25 Squats
25 Sit ups
Time: 11:21
Last time did this wod 12:48