01/19/10

I.
1500K Row
3 Rounds
10 Double Unders
15 Push ups
20 Squats

II.
Front Squats
3 = 65#
3 = 75#
3 = 85#
3 = 95#
3 = 105#

III.
On a 2:00 minute running clock
3 Rounds
30 Wall Balls
3 Rounds
50 Squats
3 Rounds
30 Sit ups
1 minute Plank Hold