Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, January 17, 2010
01/17/10
Track workout
2 mile warm up
Sprints (600, 500, 400, 300, 200, 100, 100, 200, 300, 400)
Cool down
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