Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, January 5, 2010
01/03/2010
I. 1500 m row 3 Rounds 20 Squats 20 Push Ups 20 Sit ups
II. Deadlifts 10 = 125# 10 = 135# 10 = 145#
III. Tabata 20:10 x 8 Sit ups Plank Hold Flutter Kicks KTE
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