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Tuesday, January 5, 2010

01/03/2010

I.
1500 m row
3 Rounds
20 Squats
20 Push Ups
20 Sit ups

II.
Deadlifts
10 = 125#
10 = 135#
10 = 145#

III.
Tabata
20:10 x 8
Sit ups
Plank Hold
Flutter Kicks
KTE

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