01/12/10

I.
1000K Row
3 Rounds
5 Dead Hang Pull ups
10 Double Unders
15 Squats

II.
Front Squats
5 = 65#
5 = 75#
5 = 85#
3 = 95#

III.
21-15-9
Hang Power Cleans (75#)
Burpees
Push ups
Time: 11:15

IV.
Tabata
45:15 x 4
Abs

Jump Start (pm)
30:30 x 6
High Knees
Jumping Jacks
V Sit ups
Jumping Squat
Plank Hold
Push up
This is a great 20+minutes of cardio.