I. 1 mile/2 x 50 Jump Ropes/10 front Squats/
10 PVC Rollouts/PVC Drops/Drops from High Hang
II. Clean and Jerk
I got up to 110# today. Continue to work on my form with little progress, still pulling wih my arms. I am totally frustrated in my inability to master this lift, but will continue to work on developing this skill.
Here are several videos that may help with technique:
Mike Burgener: Coaching the Power Clean
Mark Rippetoe: Coaching rhe Power Clean
Clean and Jerks are essential Crossfit
Clean and Jerk 212Kg
Rogue Fitness
No comments:
Post a Comment