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Sunday, July 24, 2011

07/24/2011

I. 400m Run/30 Squats/20 PVC Rolloouts/10 Push ups

II. 5 x 3 front Squats (105#)

III. Partner WOD
800m Run then
50-40-30-20-10
KB Snatch (35#)
Goblet Squat
KB Sit up
KB Swings ... then
800m Run
Time: 34:00

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