Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, July 24, 2011
07/24/2011
I. 400m Run/30 Squats/20 PVC Rolloouts/10 Push ups
II. 5 x 3 front Squats (105#)
III. Partner WOD
800m Run then
50-40-30-20-10
KB Snatch (35#)
Goblet Squat
KB Sit up
KB Swings ... then
800m Run
Time: 34:00
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