07/14/2011

I. 250 Jumps Ropes/400m Run
3 x 20 Squats/10 PVC Rollouts

II. Barbell Complex - 5 x 5
Deadlift/Squat Clean/Push Press/Back Squat

Add 5# after each round - started @ 55# - 75#

III. 3 Rounds
12 OH Weighted Lunge Steps (35#)
21 American KB Swings (16kg)
400m Run