07/12/2011

I. 1250 Jump Ropes/1000m Run/20 Squats/10 PVC Rollouts/5 Push ups

II.  With a partner AMRAP 25 minutes
10 x Cindy (5 Pullups, 10 Push ups, 15 Squats)
200 American KB Swings (35#)
As many 100m Seld Runs as possible (35#)

III. Tabata Abs
20:10 x 10
Alternating Sit ups and Plank Holds