Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, July 17, 2011
07/17/2011
I. 3 Rounds
2 minutes Jump Ropes
1 minute REST
20:10 x 8
Squats
II. 5 x 3 Deadlifts (185#)
III. Deck of Cards
Hearts = Push ups
Diamonds = Squats
Spades = Weighted Sit ups
Clubs = Wall Balls
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