Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, July 5, 2011
07/04/2011
I. 1 Mile Run/200 Jump Ropes/30 Lunge Steps/20 PVC Roll outs
II. "Blake"
4 x
50m Weight Overhead Lunge Steps (35#)
30 Box Jumps
20 Wall Balls
10 HSPU
Time: 36:15
No comments:
Post a Comment