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Tuesday, July 5, 2011

07/03/2011

I. 1 mile run/400m Run/200 Jump Ropes/30 Lunge Steps/20 PVC Rollouts

II. 5 x 5 OHS (70#)

III. Tabata Gone Bad 20:10 x 5
Wall Balls
SDLHP (65#)
Box Jumps
Push Press
Row

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