Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, July 31, 2011
07/30/2011
3.0 mile Run
1450m Swim
I worked on my stroke trying to be more efficient. Today went from 27 strokes per 25m to 22 strokes. It definitely felt smoother and more efficient.
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