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Saturday, July 9, 2011

07/09/2011

I. I mile Run/200 Jump Ropes/20 Squats

II. 5 x 5 Deadlifts (175#)

III. 5 Rounds
5 Power Cleans (65#)
6 Front Squats
7 Push Press
Time: 5:15

IV. O-Lifting Snatch (55#)

V. 1 Mile Run

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