Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, July 9, 2011
07/09/2011
I. I mile Run/200 Jump Ropes/20 Squats
II. 5 x 5 Deadlifts (175#)
III. 5 Rounds
5 Power Cleans (65#)
6 Front Squats
7 Push Press
Time: 5:15
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