I. 400m Run/30 Squats/20 PVC Rollouts/30 Squats
II. 5 x 5 OHS (60#)
Limited by shoulder flexibility. I have been doing lots of stretches to increase mobility in my shoulder. MobilityWOD is an awesome site that provides several ways to increase mobility.
Resetting Shoulder
Shoulder Range
III. 4 Rounds
15 Cleans (65#)
10 Toes to Bar
15 Push Presses
100m Sprint
Rogue Fitness
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