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Tuesday, July 26, 2011

07/26/2011

I. 400m Run/30 Squats/20 PVC Rollouts/30 Squats

II. 5 x 5 OHS (60#)
Limited by shoulder flexibility.  I have been doing lots of stretches to increase mobility in my shoulder. MobilityWOD is an awesome site that provides several ways to increase mobility.
Resetting Shoulder
Shoulder Range

III. 4 Rounds
15 Cleans (65#)
10 Toes to Bar
15 Push Presses
100m Sprint

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