Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, July 27, 2011
07/27/2011
I. 400m Run/150 jump Ropes/30 Squats/20 PVC Rollouts/10 Push ups
II. AMRAP 12 minutes
Max. Push ups
Building Run
25/14/14/14/11
III. Tabata 20:10 x 8
Pistols
Leg Levers
Back Extensions
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