Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, July 11, 2011
07/11/2011
I. 400m Run/100 Jumps Ropes/20 Squats/20 PVC Rollouts
II. 5 Rounds
400m Run
10 RDL/10 Push ups
20 Goblet Squats/20 Sit ups
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