Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, July 20, 2011
07/20/2011
I. 400m Run/150 Jump Ropes/30 Squats/10 Push ups
II. 3 x 5 Squat Clean and Jerk (70#)
III. 10 -20-30-20-10
Weighted Sit up (25#)
Weighted Lunge Steps (25#)
Elevated Push ups
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