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Wednesday, July 20, 2011

07/20/2011

I. 400m Run/150 Jump Ropes/30 Squats/10 Push ups

II. 3 x 5 Squat Clean and Jerk (70#)

III. 10 -20-30-20-10
Weighted Sit up (25#)
Weighted Lunge Steps (25#)
Elevated Push ups

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