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Thursday, July 21, 2011

07/21/2011

I. 400m Run
Tabata Warm up 20:10 x 8
KB Swings/Squats/Sit ups

II. 5 x 3 Shoulder Press (85#)

III. AMRAP 20 Minutes
3 Deadlifts (155#)
9 Toes to Bar

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