Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, July 21, 2011
07/21/2011
I. 400m Run
Tabata Warm up 20:10 x 8
KB Swings/Squats/Sit ups
II. 5 x 3 Shoulder Press (85#)
III. AMRAP 20 Minutes
3 Deadlifts (155#)
9 Toes to Bar
No comments:
Post a Comment