07/10/2011

I. 1 mile Run/150 Jump Ropes/1000m Run/30 Squats/20 PVC Rollouts/10 Push ups

II. 5 x 3 Shoulder Press (85#)

III. 4 Rounds
400m Run
20 Deadlifts (105#)/20 Push ups
10 Deadlifts/10 Push ups
Time: 28:49