Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, July 29, 2011
07/29/2011
I. Tabata Warm up 20:10 x 8
Jump Ropes/Squats/Sit ups
II.
30-25-20-15-10-5
RDL
5-10-15-20-25-30
KB Swings
III. Tabata Cool Down 20:10 x 8
O-Bar Rollouts/KB Plank Holds/GHD Sit ups/Leg Levers
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