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Friday, July 29, 2011

07/29/2011

I. Tabata Warm up 20:10 x 8
Jump Ropes/Squats/Sit ups

II.
30-25-20-15-10-5
RDL
5-10-15-20-25-30
KB Swings

III. Tabata Cool Down 20:10 x 8
O-Bar Rollouts/KB Plank Holds/GHD Sit ups/Leg Levers

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