Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, July 19, 2011
07/19/2011
I. 400m Run/20:10 x 8 Squats/Sit ups
II. 5 x 5 Back Squats (115#)
III. 4 Rounds
15 Pull ups
15 Box Jumps
15 KB Swings
400m Run
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