Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, July 28, 2011
07/28/2011
I. Tabata Warm up 20:10 x 8
Jumps Ropes/Squats/Sit ups/Step ups
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