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Friday, July 15, 2011

07/15/2011

I. 200 Jump Ropes/400m Run/100 Jump Ropes/30 Squats/20 PVC Rollouts/10 Push ups

II. 4 Rounds
10 KB Manmakers (25#)
400M Run
Time: 23:22

III. 50 KB Sit ups

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