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Monday, July 25, 2011

07/25/2011

3 mile Run
Time: 31:05

This was my first run of greater than a mile in forever.  I can't say I felt great but it didn't feel bad either.  I definitely need to build my endurance and stamia in regards to running.  And also speed. My pace wasn't horrible but it wasn't great either.  I have until September to prepare for Dances with Dirt in Hell, Michigan, a 100K team relay in the Pinkney Rec Center.  In past years I was much better prepared, but I still have time. 

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