Rogue Fitness

Shop Now Rogue Fitness

Friday, July 22, 2011

07/22/2011

I. 400m Run/150 Jump Ropes/30 Squats/20PVC Rollouts

II. 5 Rounds
400m Rum
15 OHS (45#)
Time: 18:52

III. 100 Sit ups/400m Run

No comments: