09/02/2011

I didn't do this work out but rather taught the class.  The WOD was challenging both physically and mentally.  And to top it off it was a hot, humid morning.  All agreed they were glad they came at 6:00 am as the heat and humidity were definitely a factor. 

WOD: 10 Rounds
100m Run
10 Pull ups
10 Burpees, Yay Burpees!

This is one of those workout that is sometimes more of a mental challenge.  I am not saying it is not physically challenging but it is one that you can easily talk yourself out of completing.  But you have to focus on that little voice in your head whispering, you can do it! Sometimes it hard to hear, but if you listen, YOU CAN DO IT! This is one of the most important lessons I have learned from doing Crossfit over the years, you can overcome any challenge, whether it is in the gym, workplace or home, if you put your mind in the right place and listen to that tiny voice.  And the more you listen, that tiny voice becomes louder and easier to hear.