09/05/2011

I. 2K row/30 Lunge Steps/20 PVC Rollouts

II. Master's WOD #16
77 Double Unders (my nemeis, but I am determined to conquer)
66 Push ups (Hand Release)
55 Abmat Sit ups
44 American KB Swings (16kg)
33 Toes to Bar
22 Box Jumps
11 Burpees
Time: 22:04

III. 500m Row/20 PVC Rollouts

Toes to bar probably one of my favorite movements.  Here is an instructional video on knees to elbow, couldn't find one for Toes to Bar, but the movement is similar and gives the basic concept.