Happy Birthday to my wonderful daughter! 28 years ago today she came into my life and I have valued everyday.
I. 1000m Row/30 Squats/20 PVC Rollouts
II. 3 Rounds
30 Back Squats (75#)/30 KB Swings (16k)
III. Tabata 20:10 x 8
Wipers/Boat hold/Plank Hold
No comments:
Post a Comment