I. 500m Row/Tabata 20:10 x 4
Row/Jump Rope/Squats/Sit ups
II. 1500m Row
21 KB Swings (16k)
21 Deadlifts (135#)
1000m Row
15 KB Swings
15 Deadlifts
500m Row
9 KB Swings
9 Deadlifts
This was a good WOD after yesterdays killer Back Squats WOD. It allowed me to loosen up before lifting some weight and was more cardio than strength.
III. Stretch
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