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Wednesday, September 21, 2011

09/21/2011

I. 400M Run/150 Jump Ropes/30 Squats/20 PVC Rollouts

II.
3 - 3- 2- 2- 1-1 Split Jerk (115#)

3 - 2 - 2 - 2- 1- 1 Deadlift (210#)

III. Bottom to bottom Tabata 20:10 x 8
Tabata Burpees 20:10 x 8

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