Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, September 21, 2011
09/21/2011
I. 400M Run/150 Jump Ropes/30 Squats/20 PVC Rollouts
II.
3 - 3- 2- 2- 1-1 Split Jerk (115#)
3 - 2 - 2 - 2- 1- 1 Deadlift (210#)
III. Bottom to bottom Tabata 20:10 x 8
Tabata Burpees 20:10 x 8
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