I. 400m Run/30 Squats/20 PVC rollouts/30 Squats
II. Push Jerk 1-1-1-1-1 (110#)
III. Partner Ladder
3 x 1:00 minute Row
5 - 1 Paralette Shoot Through (I love these!)
15 - 1 Sit ups
5 -1 Pull ups
Nice little WOD to get the blood flowing. Working with a partner seems to always make the WOD more enjoyable. Great group of CFers this morning to workout with.
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