Rogue Fitness

Shop Now Rogue Fitness

Tuesday, September 13, 2011

09/13/2011

I. 400m Run/30 Squats/20 PVC rollouts/30 Squats

II.  Push Jerk 1-1-1-1-1 (110#)

III. Partner Ladder
3 x 1:00 minute Row
5 - 1 Paralette Shoot Through (I love these!)
15 - 1 Sit ups
5 -1 Pull ups

Nice little WOD to get the blood flowing.  Working with a partner seems to always make the WOD more enjoyable.  Great group of CFers this morning to workout with.

No comments: