I do not like FGB but did it to support the other athletes in the gym and the bigger cause the Special Operations Warrior Foundation. In this video Greg Glassman explains the development of Fight Gone Bad.
3 X 1:00 minute at each station , 1:00 minute REST
Wall Ball/SDLHP/Box Jump/Push Press/Row (calories)
Rx = 55#/75#
Score = total # of Reps = today 269
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