45 Minutes Spin
I went to check out the Real Ryder Spinning Studio. It wasn't bad but really no different than any other spin studio. Loud music, dim lights and the instructor yelling commands. The bike is suppose to simulate an outdoor ride. I can't say that's how it felt, however, in order to keep the bike steady, while standing, you are forced to engage your core. I purchased a Group On deal so I will go back a couple more times but am not convinced it is any better than your standard spin class.
2K Row
100 Sit ups
2K Row
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