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Wednesday, September 7, 2011

09/07/2011

I. 400m Run/30 Lunges/20PVC Rollouts/10 Squats/5 Push ups

II. Tabata Weighted Squats 20:10 x 8

III. AMRAP 20 Minutes
5 Burpees
10 Toes to Bar
15 Squats

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