Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, September 7, 2011
09/07/2011
I. 400m Run/30 Lunges/20PVC Rollouts/10 Squats/5 Push ups
II. Tabata Weighted Squats 20:10 x 8
III. AMRAP 20 Minutes
5 Burpees
10 Toes to Bar
15 Squats
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