09/25/2011

I. 1 mile walk to Joust

II. 5 Minute AMRAP
100 Jump Ropes/25 Flutter Kicks/25 Squats
10 Minute AMRAP
20KB Swings/20 Push Press/20 Situps
5 Minute AMRAP
10 Push ups/10 Lunges/10 Ring Dips
10 Minute AMRAP
20 Cleans/20 O-Bar Rollouts/20 Front Squats
5 Minute AMRAP
10 Goblet Squats/10 KB Sit ups/10 Snatches

III. Stretch