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Thursday, September 22, 2011

09/22/2011

I. 800m Run/30 Lunges/20 Squats/10 PVC Rollouts

II. 15-12-9-6-3
Power Clean (75#)
Bar Facing Burpees
Time: 9:40

III. AMRAP 10 minutes
10 KB Sit ups
5 HSPU

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