Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, September 22, 2011
09/22/2011
I. 800m Run/30 Lunges/20 Squats/10 PVC Rollouts
II. 15-12-9-6-3
Power Clean (75#)
Bar Facing Burpees
Time: 9:40
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