Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, September 8, 2011
09/08/2011
I. Tabata Warm up 20:10 x 8
Row/Lunges/PVC Rollouts/Squats
II. 5 -3- 2- 1- 1 Back Squats (145#)
III.
10 Burpees/20 Pull ups/30 Box Jumps/40 Sit ups
50 Double Unders
40 Sit ups/30 Box Jumps/20 Pull ups/10 Burpees
Time: 14:30
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