I. 1K Row/25 Sit ups/500m Row
400m Run/2 x 30 Lunges/20 PVC Rollouts/10 Push ups/5 Pull ups
II. OHS 5 -5 - 4 - 3 - 3 - 1 (80#)
III. AMRAP 20 minutes
1 KB SDLHP
2 KB Goblet Squats
3 KB Sit ups
Add 1 rep after each round completed.
This is a great way to mix up an AMRAP. You have to think about what you are doing and while at first it doesn't seem very challenging it quickly becomes challenging.
Rogue Fitness
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