09/12/2011

I. 400m Run
2 x 30 Lunges/20PVC Rollouts/10 Push ups/5 Pull ups

II. 21-15-9
Wall Balls
SDLHP (65#)
Box Jump
Push Press (65#)
Row (calories)
Time: 16:09

III. 50 Abmat Sit ups
Great Fight Gone Bad warm up.  I actually liked this WOD, given that I don't particularly care for FGB and was somewhat dreading this WOD, it is one I would do again.  Not anytime soon but will definitely revisit in the future.