I. 1:00 minute each of:
Jump Ropes/Mt. Climbers/Squats/Sit ups
II. Shorts and Shawls Rx 65#/95#
75 Push Press/25 Box Jumps
50 Push Press/50 Box Jumps
25 Push Press/75 Box Jumps
This is a mentally tough WOD. It can get a bit monotonous and you have to power through to get it done. It took people between 20 - 28 minutes to complete.
III. Stretch
Rogue Fitness
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