09/18/2011

I. 500m Row/25 Sit ups/500m Row
800m Run/30 Squats/20 PVC Rollouts/10 Push ups/5 Pull ups

II. Partner "DT"
Partner 1 100m sprints until Partner 2 completes round of DT.  Both Partners complete 5 rounds of DT:
12 Deadlifts
9 Power Cleans
6 Push Jerks
(rx 135#/95#)
This was a pretty challenging WOD. The sprint (slow) was the rest.

III. Stretch