Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, September 6, 2011
09/06/2011
I. 400m Run
2 x 30 Lunges/20 PVC Rollouts/10 Squats/5 Pull ups
II. 21-15-9
OHS (50#)
Hand Release Push ups
Building Run
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