Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, September 27, 2011
09/27/2011
I. 500m Row
21-15-9
Squats/Sit ups/Push ups
500m Row
II. "Melissa"
5 x 20 Burpees/10 Pull ups
Time: 15:15
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