Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, September 16, 2011
09/16/2011
I. 1000m Row/10 PVC Rollouts/15 OHS/10 PVC Rollout/15 OHS
II. OHS (85#)
III. AMRAP 20 minutes
Max Sit ups
1:00 minute Row Sprint
Score = total # sit ups + calories = 512
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