Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, September 1, 2011
Rock Taping
I have been wondering about all the taping I have been seeing on CrossFit athletes. What is the purpose and benefits of all this taping? This short video gives a brief explanation and the possible benefits.
No comments:
Post a Comment