Today across the nation, Crossfit boxes participated in Fight Gone Bad to raise money for the Wounded Warriors Fund. Almost $2M was raised by athletes completed the Fight Gone Bad WOD:
3 Rounds/1 minute at each station
Wall Balls
SDLHP
Box Jumps
Push Press
Row (calories)
REST
Having done this workout the other day, I went to the gym to cheer on the other athletes.
Afterwards I did the following WOD:
500m ROW
10 x 1:00 minute Row/1:00 minute Rest
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