Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, September 14, 2011
09/14/2011
REST DAY!
This is a good article in Rest and Training. It looks at all aspects of rest, which includes sleep, days off, and nutrition. I find taking a day off allows me to come back stronger, refreshed and motivated.
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